Smoothie: Mixed greens, spinach, mixed berries, banana, mango, flax seed, protein powder. There was supposed to be pineapple but we didn't have any so I substituted mixed berries.
Mood: Tired and crabby
Smug points: None. I'm too tired for smug.
Divorce points (metric credit: Cynthia): Also none, surprisingly enough
When I tell you Nick is thriving on this I mean he is practically dancing around beaming. He's in a good mood. He admits to being hungry, but he feels good.
I'm so proud of him. I've said multiple times that I was shocked when he proposed this, and even more so that he's been so positive about it.
He's lost weight. His pants have gotten looser. His body has shifted positively. He's got plenty of energy.
Me, I'm cold and limp and I have no energy. I'm now like those little grey stricken merpeople stuck in Ursula the Sea Witch's cave. Yes, I do realize that harkening back to the other day this means I'm the stagnant fecal matter (SFM). This isn't far from how I feel.
Also, you know what I've realized? Ariel wanted to be human before she met the prince. It's not that she fell in love and gave it all up for him. And yes, we may have been watching a lot of Little Mermaid lately. Why?
Oh, speaking of the SFM; Nick is also highly satisfied in this department. Onward and upward! Or rather onward and downward, more accurately speaking.
Anyway, today is my last day of strictly following the cleanse, I've decided. I know we have only three more days. I know I could stick it out. But I'm going to start adding legumes tomorrow. It's not a tremendous modification, but I think it will make a difference in my energy level.
In my workout groups I am always telling people to listen to their bodies.
Maybe a day on your calendar is scheduled as a tough workout day but your body is saying it needs a rest. In this case believe you should rest. I mean, sometimes you're just not into it, and you need someone to tell you to get up and work out, and then you do and you feel so much better. But there are times when you know to just take it easy.
Sometimes you may also feel the need for a threesome with Ben and Jerry. Occasionally is fine.
Now, I know a big goal of this cleanse is shifting food from being something emotional to being fuel for your body. For me food is mainly that already.
But there are comfort foods we all have. Foods our mothers fed us. Foods that make us feel warm and nurtured. I believe in eating well, but I don't believe your emotional connect to all foods goes away. I don't even think we should try to stamp them out. We just can't indulge all the time, or even all that regularly.
So I've decided to listen to my body.
If I weren't living with Nick and following the same regimen, I might just feel wimpy. But I see how he's doing and I see how I'm doing, and he's all practically doing naked backflips.
I, on the other hand, feel shaky and tired. I've lost weight, but that's Nick's goal for himself, not mine for me. I've been walking a bit, but I miss hard workouts. I need them for my mental health.
He's been working out. He feels good. He's dropped some weight and he feels motivated to change the way he eats for good. He said he's realized he needs to start focusing on foods that are good for him, rather than feeling like each meal should be something he enjoyed - meaning must contain meat and cheese and starch. Vegetables and fruits were never, ever something one would choose to eat.
On a normal day he'd be eating red meat for at least two of his meals, more likely three. He's never gone without meat and cheese ever - honest to God ever - in his life. I mean, this is the "Honk if you love cheese sauce!" man we're talking about.
I told him the other night as I collapsed into bed that I think this cleanse really resonates with him. He agreed, and said it didn't seem to be as great for me. I said that he's strong like bull. Also, he has way more reserves.
He said he knows an underhanded compliment when he hears one.
I would rather poke myself in the eye with a pointy stick than do a juice cleanse. For a start, I NEED protein or I get all hangry and stabby. Glad you are listening to your body... Love your work - NicoleReplyDelete
Thank you, Nicole! I always giggle when I see the Big D! Nick would've said the same until recently. I almost fell over when he suggested this.Delete