Smoothie: Kale, spinach, apple (for Nick), blueberry, flax seed, protein powder
Tea: Black, with milk and sugar, but not so much of either
Guilt points: 42
Happiness points: 700
Nick came home last night and was all, "I read your post, and I think you should just stop the cleanse. After tonight, you've done it a whole week. You feel terrible, you're crabby, and I think you've gotten what you need to get out of it."
I wavered. It's only three more days. I know I can stick it out. But I've also done it a whole week, and the author says to evaluate where you are at big points like five and seven days. Sooo, just like that, I could stop feeling so listless and angry.
His position was as follows: I've cleansed. What am I trying to prove? We both already know I'm as stubborn as a mule. (We do.) And I've probably gotten rid of all my SFM. (Lord, it does seem like it.)
Also, I hadn't worn my regular jeans in a week, and they are totally loose.
But then I realized that really, the picture was all, "Hey! Look in my pants!" Which is just weird and pervy and not at all what I'm trying to demonstrate.
What I guess I'm saying is, I've gotten plenty out of it and yes, I feel guilty for stopping, but it is far outweighed by how nice it feels to head towards energy and away from snapping at everyone. Also. My haircut makes me feel like Brienne of Tarth and so it is, as much as possible without making me look like a headless torso, not in the picture.
You know what I didn't miss, which was totally unexpected? The alcohol. I turn to it so many nights to get through dinner-bath-bed time. I am wondering if that's part of a sugar-fix cycle. No sugar, no cravings for easy sugar.
So I made a smaller, breakfast-sized version of the smoothie I made for Nick, but with a different protein powder, and I had tea, and all of this made me happier. I'm going to keep it all light and vegetarian for the next several days. A salad-y meal with beans for lunch and then green smoothie for dinner.
Last night I slept eight solid hours. Let me repeat this, because it is so huge in my life. Eight. Solid. Hours.
No waking, no interruption. I haven't done this in years. I cannot remember the last time I did this prior to this past week. In general, except for some sleep-killing India antics, I've slept so well through this cleanse.
This says to me that something I eat regularly is fucking with my sleep. I don't actually ingest a lot of caffeine, and it's almost always tea. I don't have coffee more than a couple times a week, and if so, usually not even a cup.
Are caffeine effects cumulative? I do hope not. I love real tea. I do
not love decaf tea. It always tastes a little like floor dust to me.
So it can't be that...can it? Say no! Say no!
I'm adding back dairy for a few days and seeing how I feel. Could it be dairy? I'm afraid it's dairy. That will bum me out.
So there you have it. I'm a quitter. A relieved quitter who no longer feels like stabbing anyone/everyone. I'll let you know how it winds up for Nick, though, in case you're interested.
I mean how the cleanse winds up for him. Not the not being stabbed.
Sugar can totally mess with your sleep! So glad you're onwards and upwards!ReplyDelete
Jo, I think it's been the sugar and the alcohol. Both of which are things I love. I've been a tremendous fan of sugar for ever and ever. Sigh.Delete
Congratulations on completing the cleanse! It sounds like you gained a great deal of information and it was a worth-while experience which is wonderful. It takes a lot of discipline to accomplish something like this, well done. Best of luck to Nick through day 10. I read his guest post about cheese yesterday and had a good laugh - it's a classic post, really.ReplyDelete
Heather, it was really worthwhile. I agonized over stopping early, but without deviating a great deal - mainly adding beans and fresh guacamole, I felt a ton better, and worked out and then felt even better.Delete
I'd forgotten about the honk if you like cheese until writing that post triggered it. The whole thing makes me laugh, too. :)
Full of veggies, not sure if the kids would eat is but great to make and immediately dish into containers for lunch at work. 2 tsp sesame oilReplyDelete
3 carrots, peeled and sliced (or buy preshredded)
1 can water chestnuts
2 c fresh sliced white mushrooms
1 garlic clove, minced
32 oz Organic Chicken Broth (or veg broth)
3 Tbsp Teriyaki Sauce
1 tsp (dashes) Srirachi or your favorite hot sauce
1 tsp Extra Virgin Olive Oil
1 Package Trader Joe?s Chicken/Vegetable Pot Stickers
6 c Spinach (or however much you have)
1. Heat sesame oil in a large sauce pan over medium heat. Add carrots through garlic and saut? for four minutes. Add Teriyaki Sauce, hot sauce and chicken broth. Bring to a boil.
2. While the soup boils, heat the olive oil in a medium skillet and add pot stickers. Cook for two minutes or until slightly browned and remove from heat.
3. Add pot stickers to the soup mixture and boil one minute. Add the spinach and cook for an additional minute.